03 dezembro 2016

I WILL HELP YOU!!

Hello,

My name is Rachel Watson. Am 75 yrs old of age and I stay in New York. I am a good merchant, I have several industrial companies and good share in various banks in the world.

I spend all my life on investment and corporate business. All the way I lost my husband and two beautiful kids in fatal accident that occurred in November the 2003.

Since I hard an experience of my families death, its difficult to sleep and give rest, later in the year 2004 February I was sent a letter of medical check up, as my personal doctor testify that I have a lung cancer, which can easily take off my life soon. I found it uneasy to survive myself, because a lot of investment cannot be run and manage by me again. I quickly call up a pastor/prophet to give me positive thinking on this solution as my adviser. He minister to me to share my properties, wealth, to motherless baby/orphanage homes/people that need money for survivor both student that need money for schooling, business woman and man for their investment and for future rising. So therefore I am writing this letter to people who are really in need of help from me both student in college to contact me urgently, so that I can make an available preparation on that. The amount of money for the charity project is $12 million US Dollar.

Especially women of the day, who are divorced by their husband, who cannot survive the mist of feeding themselves, please contact me and stop weeping. Probably let me now what you really need the money for and if you can still help me to distribute money to nearest orphanage homes near your town. May the lord bless you as you reach me, I am willing to offer you %30 of the money for your assistance in this charity project.

Do send me your full name and contact address when replying okay

I will give you more information as I await your response immediately.

Remain blessed.
Mrs Rachel Watson

01 dezembro 2016

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

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